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Paul Scanlon 30:00 row

6,007

Meters

30:00.0

Time

2:29.8

Pace

319

Calories

55

Heart Rate

Average Watts104
Calories Per Hour638
Stroke Rate22
Stroke Count668
Drag Factor143

May 21, 2026 07:02:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
67KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,007 2:29.8 104 638 319 22 55
2:00.0 388 2:34.6 95 600 20 20
4:00.0 381 2:37.4 90 600 20 20 77
6:00.0 396 2:31.5 101 630 21 22 58
8:00.0 383 2:36.6 91 600 20 20 58
10:00.0 398 2:30.7 102 630 21 22 60
12:00.0 384 2:36.2 92 600 20 20 39
14:00.0 400 2:30.0 104 630 21 22 67
16:00.0 409 2:26.6 111 660 22 24 78
18:00.0 396 2:31.5 101 630 21 22 59
20:00.0 409 2:26.6 111 660 22 24 57
22:00.0 401 2:29.6 104 630 21 22 50
24:00.0 411 2:25.9 112 660 22 24 58
26:00.0 401 2:29.6 104 630 21 22 58
28:00.0 412 2:25.6 113 660 22 24 57
30:00.0 438 2:16.9 136 750 25 26 57

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Workout Graph

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