Paul Scanlon 1:05 row
174
Meters
1:05.9
Time
3:09.3
Pace
9
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 21 |
| Drag Factor | 143 |
May 22, 2026 06:30:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.9 | 174 | 3:09.3 | 52 | 491 | 9 | 24 | 104 |
| 1:05.9 | 175 | 3:08.2 | 52 | 491 | 9 | 24 | 104 |
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30 Minute Test
app.erg.zone