Paul Scanlon 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 142 |
May 22, 2026 07:01:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 694 | 347 | 26 | 120 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 26 | 105 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 26 | 105 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 | 131 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 27 | 134 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 27 | 125 |
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30 Minute Test
app.erg.zone
66.3KG