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Paul Scanlon 30:00 row

6,196

Meters

30:00.0

Time

2:25.2

Pace

340

Calories

79

Heart Rate

Average Watts114
Calories Per Hour680
Stroke Rate22
Stroke Count667
Drag Factor146

May 23, 2026 07:12:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,196 2:25.2 114 680 340 22 79
2:00.0 398 2:30.7 102 630 21 20 101
4:00.0 398 2:30.7 102 630 21 20 100
6:00.0 416 2:24.2 117 690 23 22 103
8:00.0 396 2:31.5 101 630 21 20 105
10:00.0 414 2:24.9 115 690 23 22 105
12:00.0 396 2:31.5 101 630 21 20 106
14:00.0 411 2:25.9 112 660 22 22 111
16:00.0 423 2:21.8 123 720 24 24 113
18:00.0 414 2:24.9 115 690 23 22 42
20:00.0 425 2:21.1 124 720 24 24 52
22:00.0 408 2:27.0 110 660 22 22 42
24:00.0 421 2:22.5 121 690 23 24 57
26:00.0 409 2:26.6 111 660 22 22 39
28:00.0 425 2:21.1 124 720 24 24 60
30:00.0 442 2:15.7 140 780 26 26 59

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Workout Graph

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