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Paul Scanlon 30:00 row

6,122

Meters

30:00.0

Time

2:27.0

Pace

333

Calories

116

Heart Rate

Average Watts110
Calories Per Hour666
Stroke Rate22
Stroke Count668
Drag Factor150

May 24, 2026 07:29:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.45

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,122 2:27.0 110 666 333 22 116
2:00.0 393 2:32.6 98 630 21 20 106
4:00.0 390 2:33.8 96 630 21 20 105
6:00.0 403 2:28.8 106 660 22 22 122
8:00.0 388 2:34.6 95 600 20 20 120
10:00.0 405 2:28.1 108 660 22 22 119
12:00.0 388 2:34.6 95 600 20 20 122
14:00.0 405 2:28.1 108 660 22 22 119
16:00.0 424 2:21.5 124 720 24 24 122
18:00.0 406 2:27.7 108 660 22 22 98
20:00.0 424 2:21.5 124 720 24 24 120
22:00.0 408 2:27.0 110 660 22 22 119
24:00.0 421 2:22.5 121 690 23 24 123
26:00.0 409 2:26.6 111 660 22 22 119
28:00.0 422 2:22.1 122 690 23 24 121
30:00.0 436 2:17.6 134 750 25 26 118

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Workout Graph

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