Paul Scanlon 6x2:00/3:36r row
2,948
Meters
12:00.0
Time
2:02.1
Pace
187
Calories
139
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 142 |
May 25, 2026 07:54:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 935 | 30 | 139 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 148 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 147 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 119 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 30 | 121 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 30 | 147 |
| r79 |
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Workout Graph
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