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Paul Scanlon 30:00 row

6,053

Meters

30:00.0

Time

2:28.6

Pace

327

Calories

Average Watts106
Calories Per Hour654
Stroke Rate22
Stroke Count672
Drag Factor143

May 26, 2026 06:40:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,053 2:28.6 106 654 327 22
2:00.0 389 2:34.2 95 600 20 20
4:00.0 388 2:34.6 95 600 20 20
6:00.0 399 2:30.3 103 630 21 22
8:00.0 384 2:36.2 92 600 20 20
10:00.0 398 2:30.7 102 630 21 22
12:00.0 399 2:30.3 103 630 21 22
14:00.0 402 2:29.2 105 660 22 22
16:00.0 416 2:24.2 117 690 23 24
18:00.0 402 2:29.2 105 660 22 22
20:00.0 415 2:24.5 116 690 23 24
22:00.0 402 2:29.2 105 660 22 22
24:00.0 414 2:24.9 115 690 23 24
26:00.0 404 2:28.5 107 660 22 22
28:00.0 415 2:24.5 116 690 23 24
30:00.0 426 2:20.8 125 720 24 26

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Workout Graph

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