Paul Scanlon 4x5:00/3:20r row
4,359
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
89
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 145 |
May 27, 2026 07:40:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 759 | 26 | 89 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 26 | 128 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 26 | 76 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 26 | 77 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 26 | 78 |
| r46 |
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Workout Graph
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M1
app.erg.zone
67.25KG