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Paul Scanlon 30:00 row

6,111

Meters

30:00.0

Time

2:27.2

Pace

333

Calories

64

Heart Rate

Average Watts110
Calories Per Hour666
Stroke Rate22
Stroke Count672
Drag Factor141

May 28, 2026 07:37:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
67.45KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,111 2:27.2 110 666 333 22 64
2:00.0 393 2:32.6 98 630 21 20 96
4:00.0 391 2:33.4 97 630 21 20 73
6:00.0 403 2:28.8 106 660 22 22 82
8:00.0 391 2:33.4 97 630 21 20 59
10:00.0 408 2:27.0 110 660 22 22 61
12:00.0 408 2:27.0 110 660 22 22 59
14:00.0 408 2:27.0 110 660 22 22 60
16:00.0 419 2:23.1 119 690 23 24 60
18:00.0 403 2:28.8 106 660 22 22 59
20:00.0 416 2:24.2 117 690 23 24 59
22:00.0 405 2:28.1 108 660 22 22 60
24:00.0 415 2:24.5 116 690 23 24 60
26:00.0 405 2:28.1 108 660 22 22 61
28:00.0 416 2:24.2 117 690 23 24 62
30:00.0 432 2:18.8 131 720 24 26 58

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Workout Graph

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