Paul Scanlon 2000m row
2,000
Meters
8:21.5
Time
2:05.3
Pace
121
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 148 |
May 29, 2026 07:39:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.5 | 2,000 | 2:05.3 | 178 | 868 | 121 | 30 | 165 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 31 | 147 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 31 | 159 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 31 | 166 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 30 | 154 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 30 | 159 |
| 0:50.3 | 1,200 | 2:05.7 | 176 | 858 | 12 | 30 | 166 |
| 0:50.3 | 1,400 | 2:05.7 | 176 | 858 | 12 | 30 | 162 |
| 0:49.8 | 1,600 | 2:04.5 | 181 | 867 | 12 | 30 | 168 |
| 0:49.7 | 1,800 | 2:04.2 | 182 | 869 | 12 | 30 | 182 |
| 0:48.9 | 2,000 | 2:02.2 | 192 | 957 | 13 | 31 | 190 |
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2000 Test
app.erg.zone