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Paul Scanlon 30:00 row

6,091

Meters

30:00.0

Time

2:27.7

Pace

330

Calories

61

Heart Rate

Average Watts108
Calories Per Hour660
Stroke Rate22
Stroke Count672
Drag Factor143

May 30, 2026 07:46:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
68.15KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,091 2:27.7 108 660 330 22 61
2:00.0 388 2:34.6 95 600 20 20 40
4:00.0 387 2:35.0 94 600 20 20 40
6:00.0 402 2:29.2 105 660 22 22 82
8:00.0 388 2:34.6 95 600 20 20 56
10:00.0 401 2:29.6 104 630 21 22 59
12:00.0 404 2:28.5 107 660 22 22 60
14:00.0 404 2:28.5 107 660 22 22 60
16:00.0 419 2:23.1 119 690 23 24 58
18:00.0 405 2:28.1 108 660 22 22 63
20:00.0 416 2:24.2 117 690 23 24 79
22:00.0 405 2:28.1 108 660 22 22 60
24:00.0 419 2:23.1 119 690 23 24 61
26:00.0 404 2:28.5 107 660 22 22 78
28:00.0 417 2:23.8 117 690 23 24 57
30:00.0 433 2:18.5 132 750 25 26 76

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Workout Graph

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