Sign Up

Paul Scanlon 30:00 row

6,084

Meters

30:00.0

Time

2:27.9

Pace

332

Calories

72

Heart Rate

Average Watts108
Calories Per Hour664
Stroke Rate22
Stroke Count672
Drag Factor136

May 31, 2026 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
67.55KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,084 2:27.9 108 664 332 22 72
2:00.0 390 2:33.8 96 630 21 20 132
4:00.0 391 2:33.4 97 630 21 20 127
6:00.0 404 2:28.5 107 660 22 22 60
8:00.0 388 2:34.6 95 600 20 20 59
10:00.0 404 2:28.5 107 660 22 22 61
12:00.0 405 2:28.1 108 660 22 22 60
14:00.0 404 2:28.5 107 660 22 22 60
16:00.0 415 2:24.5 116 690 23 24 76
18:00.0 402 2:29.2 105 660 22 22 59
20:00.0 416 2:24.2 117 690 23 24 64
22:00.0 403 2:28.8 106 660 22 22 58
24:00.0 415 2:24.5 116 690 23 24 63
26:00.0 404 2:28.5 107 660 22 22 58
28:00.0 416 2:24.2 117 690 23 24 61
30:00.0 427 2:20.5 126 720 24 26 87

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.