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Paul Scanlon 30:00 row

6,144

Meters

30:00.0

Time

2:26.4

Pace

334

Calories

69

Heart Rate

Average Watts111
Calories Per Hour668
Stroke Rate22
Stroke Count676
Drag Factor139

June 02, 2026 06:27:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.5KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,144 2:26.4 111 668 334 22 69
2:00.0 398 2:30.7 102 630 21 20 99
4:00.0 393 2:32.6 98 630 21 20 104
6:00.0 400 2:30.0 104 630 21 22 117
8:00.0 387 2:35.0 94 600 20 20 61
10:00.0 400 2:30.0 104 630 21 22 59
12:00.0 414 2:24.9 115 690 23 24 60
14:00.0 404 2:28.5 107 660 22 22 59
16:00.0 418 2:23.5 118 690 23 24 65
18:00.0 406 2:27.7 108 660 22 22 60
20:00.0 419 2:23.1 119 690 23 24 59
22:00.0 408 2:27.0 110 660 22 22 60
24:00.0 416 2:24.2 117 690 23 24 58
26:00.0 409 2:26.6 111 660 22 22 59
28:00.0 426 2:20.8 125 720 24 24 58
30:00.0 444 2:15.1 142 780 26 26 59

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Workout Graph

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