Paul Scanlon 3x7:00/4:30r row
4,550
Meters
21:00.0
Time
2:18.4
Pace
262
Calories
77
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 140 |
June 03, 2026 06:29:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,550 | 2:18.4 | 132 | 748 | 26 | 77 |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 745 | 26 | 104 |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 745 | 26 | 127 |
| 7:00.0 | 1,524 | 2:17.7 | 134 | 754 | 26 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M2
app.erg.zone
67KG