Sign Up

Paul Scanlon 30:00 row

6,101

Meters

30:00.0

Time

2:27.5

Pace

332

Calories

59

Heart Rate

Average Watts109
Calories Per Hour664
Stroke Rate22
Stroke Count676
Drag Factor139

June 04, 2026 06:56:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.4KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,101 2:27.5 109 664 332 22 59
2:00.0 392 2:33.0 98 630 21 20 59
4:00.0 389 2:34.2 95 600 20 20 59
6:00.0 401 2:29.6 104 630 21 22 59
8:00.0 389 2:34.2 95 600 20 20 61
10:00.0 403 2:28.8 106 660 22 22 59
12:00.0 414 2:24.9 115 690 23 24 58
14:00.0 402 2:29.2 105 660 22 22 60
16:00.0 415 2:24.5 116 690 23 24 59
18:00.0 402 2:29.2 105 660 22 22 58
20:00.0 416 2:24.2 117 690 23 24 61
22:00.0 405 2:28.1 108 660 22 22 59
24:00.0 415 2:24.5 116 690 23 24 58
26:00.0 405 2:28.1 108 660 22 22 59
28:00.0 420 2:22.8 120 690 23 24 60
30:00.0 435 2:17.9 133 750 25 26 59

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.