Paul Scanlon 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
281
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 141 |
June 05, 2026 07:27:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 709 | 281 | 26 | 108 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 26 | 126 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 26 | 103 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 26 | 105 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 26 | 105 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 26 | 103 |
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5000 Test
app.erg.zone
66.3KG