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Paul Scanlon 30:00 row

6,223

Meters

30:00.0

Time

2:24.6

Pace

341

Calories

98

Heart Rate

Average Watts116
Calories Per Hour682
Stroke Rate22
Stroke Count676
Drag Factor142

June 06, 2026 07:10:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
67.5KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,223 2:24.6 116 682 341 22 98
2:00.0 394 2:32.2 99 630 21 20
4:00.0 392 2:33.0 98 630 21 20
6:00.0 404 2:28.5 107 660 22 22 129
8:00.0 399 2:30.3 103 630 21 20 86
10:00.0 411 2:25.9 112 660 22 22 97
12:00.0 421 2:22.5 121 690 23 24 122
14:00.0 410 2:26.3 112 660 22 22 100
16:00.0 424 2:21.5 124 720 24 24 103
18:00.0 411 2:25.9 112 660 22 22 120
20:00.0 423 2:21.8 123 720 24 24 121
22:00.0 411 2:25.9 112 660 22 22 118
24:00.0 429 2:19.8 128 720 24 24 121
26:00.0 418 2:23.5 118 690 23 22 118
28:00.0 431 2:19.2 130 720 24 24 122
30:00.0 444 2:15.1 142 780 26 26 119

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Workout Graph

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