Sign Up

Paul Scanlon 30:00 row

6,043

Meters

30:00.0

Time

2:28.9

Pace

325

Calories

102

Heart Rate

Average Watts106
Calories Per Hour650
Stroke Rate22
Stroke Count676
Drag Factor143

June 07, 2026 07:53:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
67.1KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,043 2:28.9 106 650 325 22 102
2:00.0 388 2:34.6 95 600 20 20 100
4:00.0 385 2:35.8 92 600 20 20 107
6:00.0 398 2:30.7 102 630 21 22 116
8:00.0 386 2:35.4 93 600 20 20 97
10:00.0 395 2:31.8 100 630 21 22 92
12:00.0 403 2:28.8 106 660 22 24 96
14:00.0 397 2:31.1 101 630 21 22 98
16:00.0 409 2:26.6 111 660 22 24 88
18:00.0 401 2:29.6 104 630 21 22 116
20:00.0 413 2:25.2 114 690 23 24 108
22:00.0 403 2:28.8 106 660 22 22 101
24:00.0 415 2:24.5 116 690 23 24 98
26:00.0 405 2:28.1 108 660 22 22 100
28:00.0 416 2:24.2 117 690 23 24 112
30:00.0 430 2:19.5 129 720 24 26 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.