Paul Scanlon 4x4:00/4:40r row
3,539
Meters
16:00.0
Time
2:15.6
Pace
207
Calories
112
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 141 |
June 08, 2026 07:01:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,539 | 2:15.6 | 140 | 776 | 30 | 112 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 30 | 89 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 30 | 90 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 30 | 148 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 30 | 122 |
| r46 |
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Workout Graph
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T3
app.erg.zone
Target not met. Light headed.
67.6KG