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Paul Scanlon 30:00 row

6,055

Meters

30:00.0

Time

2:28.6

Pace

325

Calories

70

Heart Rate

Average Watts107
Calories Per Hour650
Stroke Rate22
Stroke Count680
Drag Factor142

June 09, 2026 07:36:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.6KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,055 2:28.6 107 650 325 22 70
2:00.0 392 2:33.0 98 630 21 20 102
4:00.0 399 2:30.3 103 630 21 22 119
6:00.0 396 2:31.5 101 630 21 22 123
8:00.0 385 2:35.8 92 600 20 20 59
10:00.0 396 2:31.5 101 630 21 22 58
12:00.0 409 2:26.6 111 660 22 24 60
14:00.0 397 2:31.1 101 630 21 22 59
16:00.0 409 2:26.6 111 660 22 24 58
18:00.0 401 2:29.6 104 630 21 22 59
20:00.0 410 2:26.3 112 660 22 24 59
22:00.0 401 2:29.6 104 630 21 22 58
24:00.0 415 2:24.5 116 690 23 24 61
26:00.0 405 2:28.1 108 660 22 22 58
28:00.0 413 2:25.2 114 690 23 24 60
30:00.0 426 2:20.8 125 720 24 26 58

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Workout Graph

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