Paul Scanlon 2x12:00/6:00r row
5,136
Meters
24:00.0
Time
2:20.1
Pace
294
Calories
112
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 141 |
June 10, 2026 07:48:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,136 | 2:20.1 | 127 | 735 | 26 | 112 |
| 12:00.0 | 2,556 | 2:20.8 | 125 | 730 | 26 | 111 |
| 12:00.0 | 2,580 | 2:19.5 | 129 | 740 | 26 | 114 |
| r21 |
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Workout Graph
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M3
app.erg.zone
67.55KG