Sign Up

Paul Scanlon 30:00 row

6,053

Meters

30:00.0

Time

2:28.6

Pace

325

Calories

110

Heart Rate

Average Watts106
Calories Per Hour650
Stroke Rate22
Stroke Count680
Drag Factor143

June 11, 2026 06:58:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.7KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,053 2:28.6 106 650 325 22 110
2:00.0 388 2:34.6 95 600 20 20 111
4:00.0 395 2:31.8 100 630 21 22 114
6:00.0 396 2:31.5 101 630 21 22 119
8:00.0 386 2:35.4 93 600 20 20 102
10:00.0 402 2:29.2 105 660 22 22 112
12:00.0 410 2:26.3 112 660 22 24 116
14:00.0 400 2:30.0 104 630 21 22 114
16:00.0 410 2:26.3 112 660 22 24 115
18:00.0 399 2:30.3 103 630 21 22 117
20:00.0 411 2:25.9 112 660 22 24 117
22:00.0 401 2:29.6 104 630 21 22 115
24:00.0 414 2:24.9 115 690 23 24 121
26:00.0 403 2:28.8 106 660 22 22 101
28:00.0 415 2:24.5 116 690 23 24 101
30:00.0 426 2:20.8 125 720 24 26 89

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.