Paul Scanlon 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 142 |
June 12, 2026 06:56:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 702 | 351 | 26 | 104 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 26 | 103 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 26 | 105 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 26 | 105 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 26 | 106 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 27 | 104 |
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30 Minute Test
app.erg.zone
66.4KG