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Paul Scanlon 30:00 row

6,044

Meters

30:00.0

Time

2:28.9

Pace

324

Calories

63

Heart Rate

Average Watts106
Calories Per Hour648
Stroke Rate22
Stroke Count680
Drag Factor142

June 13, 2026 07:02:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.7KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,044 2:28.9 106 648 324 22 63
2:00.0 386 2:35.4 93 600 20 20 59
4:00.0 395 2:31.8 100 630 21 22 61
6:00.0 393 2:32.6 98 630 21 22 59
8:00.0 386 2:35.4 93 600 20 20 61
10:00.0 399 2:30.3 103 630 21 22 59
12:00.0 413 2:25.2 114 690 23 24 61
14:00.0 399 2:30.3 103 630 21 22 78
16:00.0 407 2:27.4 109 660 22 24 80
18:00.0 399 2:30.3 103 630 21 22 61
20:00.0 411 2:25.9 112 660 22 24 68
22:00.0 401 2:29.6 104 630 21 22 60
24:00.0 412 2:25.6 113 660 22 24 60
26:00.0 406 2:27.7 108 660 22 22 59
28:00.0 413 2:25.2 114 690 23 24 63
30:00.0 427 2:20.5 126 720 24 26 60

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Workout Graph

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