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Paul Scanlon 30:00 row

6,175

Meters

30:00.0

Time

2:25.7

Pace

336

Calories

77

Heart Rate

Average Watts113
Calories Per Hour672
Stroke Rate22
Stroke Count680
Drag Factor146

June 14, 2026 09:35:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.75KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,175 2:25.7 113 672 336 22 77
2:00.0 401 2:29.6 104 630 21 20 102
4:00.0 412 2:25.6 113 660 22 22 98
6:00.0 409 2:26.6 111 660 22 22 97
8:00.0 393 2:32.6 98 630 21 20 102
10:00.0 405 2:28.1 108 660 22 22 116
12:00.0 418 2:23.5 118 690 23 23 119
14:00.0 411 2:25.9 112 660 22 22 58
16:00.0 416 2:24.2 117 690 23 24 60
18:00.0 405 2:28.1 108 660 22 22 58
20:00.0 418 2:23.5 118 690 23 24 58
22:00.0 408 2:27.0 110 660 22 22 60
24:00.0 418 2:23.5 118 690 23 24 57
26:00.0 405 2:28.1 108 660 22 22 60
28:00.0 419 2:23.1 119 690 23 24 57
30:00.0 439 2:16.6 137 750 25 26 58

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Workout Graph

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