Paul Scanlon 6x2:00/3:36r row
2,968
Meters
12:00.0
Time
2:01.2
Pace
192
Calories
97
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 130 |
June 15, 2026 06:59:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 960 | 31 | 97 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 30 | 117 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 96 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 31 | 90 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 94 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | 89 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 33 | 101 |
| r85 |
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Workout Graph
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T1
app.erg.zone
68.05 KG