Paul Scanlon 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
324
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 123 |
June 16, 2026 06:32:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 648 | 324 | 22 | 140 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 20 | 110 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 | 116 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 | 125 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 135 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 | 134 |
| 12:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 | 129 |
| 14:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 | 140 |
| 16:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 | 144 |
| 18:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 | 141 |
| 20:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 | 150 |
| 22:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 147 |
| 24:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 | 155 |
| 26:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 155 |
| 28:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 | 160 |
| 30:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 | 165 |
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Workout Graph
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Base
app.erg.zone
66.9KG