Paul Scanlon 4x5:00/3:20r row
4,393
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
101
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 131 |
June 17, 2026 07:50:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 765 | 27 | 101 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 27 | 90 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 27 | 105 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 27 | 105 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 27 | 107 |
| r51 |
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Workout Graph
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M1
app.erg.zone
66.9KG