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Paul Scanlon 30:00 row

6,072

Meters

30:00.0

Time

2:28.2

Pace

328

Calories

59

Heart Rate

Average Watts107
Calories Per Hour656
Stroke Rate22
Stroke Count683
Drag Factor127

June 18, 2026 06:58:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66.6KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,072 2:28.2 107 656 328 22 59
2:00.0 384 2:36.2 92 600 20 20 59
4:00.0 395 2:31.8 100 630 21 22 60
6:00.0 395 2:31.8 100 630 21 22 58
8:00.0 398 2:30.7 102 630 21 22 60
10:00.0 403 2:28.8 106 660 22 22 59
12:00.0 414 2:24.9 115 690 23 24 59
14:00.0 405 2:28.1 108 660 22 22 59
16:00.0 413 2:25.2 114 690 23 24 59
18:00.0 405 2:28.1 108 660 22 22 60
20:00.0 413 2:25.2 114 690 23 24 59
22:00.0 400 2:30.0 104 630 21 22 59
24:00.0 411 2:25.9 112 660 22 24 58
26:00.0 402 2:29.2 105 660 22 22 59
28:00.0 412 2:25.6 113 660 22 24 60
30:00.0 421 2:22.5 121 690 23 26 59

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Workout Graph

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