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Paul Scanlon 2000m row

2,000

Meters

8:50.5

Time

2:12.6

Pace

116

Calories

Average Watts150
Calories Per Hour787
Stroke Rate31
Stroke Count276
Drag Factor129

June 19, 2026 06:48:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

2000 Test
app.erg.zone
66.75KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:50.5 2,000 2:12.6 150 787 116 31
0:50.2 200 2:05.5 177 860 12 32
0:50.3 400 2:05.7 176 858 12 31
0:50.4 600 2:06.0 175 857 12 33
0:50.5 800 2:06.2 174 855 12 32
0:49.7 1,000 2:04.2 182 869 12 34
0:52.5 1,200 2:11.2 155 822 12 32
0:56.6 1,400 2:21.5 124 699 11 30
0:57.2 1,600 2:23.0 120 692 11 29
0:57.1 1,800 2:22.7 120 693 11 29
0:56.1 2,000 2:20.2 127 705 11 30

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Workout Graph

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