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Paul Scanlon 30:00 row

5,954

Meters

30:00.0

Time

2:31.1

Pace

317

Calories

Average Watts101
Calories Per Hour634
Stroke Rate22
Stroke Count684
Drag Factor110

June 20, 2026 06:56:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,954 2:31.1 101 634 317 22
2:00.0 372 2:41.2 83 570 19 20
4:00.0 388 2:34.6 95 600 20 22
6:00.0 387 2:35.0 94 600 20 22
8:00.0 389 2:34.2 95 600 20 22
10:00.0 393 2:32.6 98 630 21 22
12:00.0 407 2:27.4 109 660 22 24
14:00.0 395 2:31.8 100 630 21 22
16:00.0 406 2:27.7 108 660 22 24
18:00.0 396 2:31.5 101 630 21 22
20:00.0 403 2:28.8 106 660 22 24
22:00.0 394 2:32.2 99 630 21 22
24:00.0 406 2:27.7 108 660 22 24
26:00.0 394 2:32.2 99 630 21 22
28:00.0 407 2:27.4 109 660 22 24
30:00.0 418 2:23.5 118 690 23 26

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Workout Graph

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