Paul Scanlon 6x2:00/3:36r row
2,521
Meters
12:00.0
Time
2:22.8
Pace
138
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 112 |
June 22, 2026 07:24:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,521 | 2:22.8 | 120 | 690 | 30 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 30 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 30 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 30 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 30 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 30 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 30 | |
| r71 |
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Workout Graph
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