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Paul Scanlon 30:00 row

5,360

Meters

30:00.0

Time

2:47.9

Pace

270

Calories

Average Watts74
Calories Per Hour540
Stroke Rate20
Stroke Count601
Drag Factor110

June 23, 2026 07:26:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,360 2:47.9 74 540 270 20
2:00.0 356 2:48.5 73 540 18 20
4:00.0 357 2:48.0 74 540 18 21
6:00.0 355 2:49.0 72 540 18 21
8:00.0 352 2:50.4 71 540 18 21
10:00.0 355 2:49.0 72 540 18 20
12:00.0 356 2:48.5 73 540 18 20
14:00.0 357 2:48.0 74 540 18 19
16:00.0 358 2:47.5 74 540 18 20
18:00.0 361 2:46.2 76 540 18 20
20:00.0 361 2:46.2 76 540 18 20
22:00.0 362 2:45.7 77 540 18 20
24:00.0 359 2:47.1 75 540 18 20
26:00.0 358 2:47.5 74 540 18 20
28:00.0 356 2:48.5 73 540 18 20
30:00.0 357 2:48.0 74 540 18 19

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Workout Graph

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