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Paul Scanlon 30:00 row

5,435

Meters

30:00.0

Time

2:45.5

Pace

272

Calories

Average Watts77
Calories Per Hour544
Stroke Rate20
Stroke Count600
Drag Factor111

June 24, 2026 07:48:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Erg Zone

Base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,435 2:45.5 77 544 272 20
2:00.0 361 2:46.2 76 540 18 20
4:00.0 368 2:43.0 81 570 19 20
6:00.0 367 2:43.4 80 570 19 20
8:00.0 363 2:45.2 78 540 18 20
10:00.0 361 2:46.2 76 540 18 20
12:00.0 361 2:46.2 76 540 18 20
14:00.0 361 2:46.2 76 540 18 20
16:00.0 361 2:46.2 76 540 18 20
18:00.0 360 2:46.6 76 540 18 20
20:00.0 359 2:47.1 75 540 18 20
22:00.0 360 2:46.6 76 540 18 20
24:00.0 364 2:44.8 78 540 18 20
26:00.0 364 2:44.8 78 540 18 20
28:00.0 363 2:45.2 78 540 18 20
30:00.0 362 2:45.7 77 540 18 20

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Workout Graph

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