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Paul Scanlon 30:00 row

5,308

Meters

30:00.0

Time

2:49.5

Pace

268

Calories

Average Watts72
Calories Per Hour536
Stroke Rate19
Stroke Count588
Drag Factor112

June 25, 2026 07:46:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,308 2:49.5 72 536 268 19
2:00.0 262 3:49.0 29 390 13 14
4:00.0 353 2:49.9 71 540 18 20
6:00.0 354 2:49.4 72 540 18 20
8:00.0 356 2:48.5 73 540 18 20
10:00.0 357 2:48.0 74 540 18 20
12:00.0 359 2:47.1 75 540 18 20
14:00.0 360 2:46.6 76 540 18 20
16:00.0 360 2:46.6 76 540 18 20
18:00.0 361 2:46.2 76 540 18 20
20:00.0 362 2:45.7 77 540 18 20
22:00.0 365 2:44.3 79 570 19 20
24:00.0 364 2:44.8 78 540 18 20
26:00.0 364 2:44.8 78 540 18 20
28:00.0 365 2:44.3 79 570 19 20
30:00.0 365 2:44.3 79 570 19 20

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Workout Graph

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