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Paul Scanlon 30:00 row

5,531

Meters

30:00.0

Time

2:42.7

Pace

286

Calories

Average Watts81
Calories Per Hour572
Stroke Rate20
Stroke Count600
Drag Factor112

June 27, 2026 08:33:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
65.95KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,531 2:42.7 81 572 286 20
2:00.0 379 2:38.3 88 600 20 20
4:00.0 374 2:40.4 85 570 19 20
6:00.0 369 2:42.6 81 570 19 20
8:00.0 371 2:41.7 83 570 19 20
10:00.0 368 2:43.0 81 570 19 20
12:00.0 369 2:42.6 81 570 19 20
14:00.0 365 2:44.3 79 570 19 20
16:00.0 367 2:43.4 80 570 19 20
18:00.0 367 2:43.4 80 570 19 20
20:00.0 367 2:43.4 80 570 19 20
22:00.0 365 2:44.3 79 570 19 20
24:00.0 368 2:43.0 81 570 19 20
26:00.0 367 2:43.4 80 570 19 20
28:00.0 367 2:43.4 80 570 19 20
30:00.0 368 2:43.0 81 570 19 20

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Workout Graph

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