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Paul Scanlon 30:00 row

5,219

Meters

30:00.0

Time

2:52.4

Pace

259

Calories

Average Watts68
Calories Per Hour518
Stroke Rate19
Stroke Count598
Drag Factor108

June 28, 2026 09:28:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,219 2:52.4 68 518 259 19
2:00.0 359 2:47.1 75 540 18 20
4:00.0 358 2:47.5 74 540 18 20
6:00.0 353 2:49.9 71 540 18 20
8:00.0 350 2:51.4 69 510 17 20
10:00.0 351 2:50.9 70 540 18 20
12:00.0 350 2:51.4 69 510 17 20
14:00.0 349 2:51.9 69 510 17 20
16:00.0 348 2:52.4 68 510 17 20
18:00.0 344 2:54.4 66 510 17 19
20:00.0 340 2:56.4 64 510 17 20
22:00.0 343 2:54.9 65 510 17 20
24:00.0 343 2:54.9 65 510 17 20
26:00.0 346 2:53.4 67 510 17 20
28:00.0 342 2:55.4 65 510 17 20
30:00.0 346 2:53.4 67 510 17 20

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Workout Graph

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