Paul Scanlon 30:00 row
5,249
Meters
30:00.0
Time
2:51.4
Pace
262
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 111 |
June 29, 2026 07:03:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,249 | 2:51.4 | 69 | 524 | 262 | 19 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 20 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 20 |
| 6:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 20 |
| 8:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 20 |
| 10:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 |
| 12:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 |
| 14:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 20 |
| 16:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 |
| 18:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 18 |
| 20:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 20 |
| 22:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 20 |
| 24:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 20 |
| 26:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 20 |
| 28:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 20 |
| 30:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 20 |
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Base
app.erg.zone