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Paul Scanlon 30:00 row

5,122

Meters

30:00.0

Time

2:55.7

Pace

255

Calories

Average Watts65
Calories Per Hour510
Stroke Rate20
Stroke Count600
Drag Factor111

June 30, 2026 05:50:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone
66KG

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,122 2:55.7 65 510 255 20
2:00.0 346 2:53.4 67 510 17 20
4:00.0 343 2:54.9 65 510 17 20
6:00.0 341 2:55.9 64 510 17 20
8:00.0 339 2:56.9 63 510 17 20
10:00.0 342 2:55.4 65 510 17 20
12:00.0 342 2:55.4 65 510 17 20
14:00.0 341 2:55.9 64 510 17 20
16:00.0 340 2:56.4 64 510 17 20
18:00.0 341 2:55.9 64 510 17 20
20:00.0 341 2:55.9 64 510 17 20
22:00.0 340 2:56.4 64 510 17 20
24:00.0 341 2:55.9 64 510 17 20
26:00.0 342 2:55.4 65 510 17 20
28:00.0 341 2:55.9 64 510 17 20
30:00.0 343 2:54.9 65 510 17 20

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Workout Graph

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