Paul Scanlon 10:04 row
1,761
Meters
10:04.7
Time
2:51.6
Pace
88
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 0 |
November 04, 2026 06:36:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 1,761 | 2:51.6 | 69 | 523 | 88 | 19 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 20 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 20 |
| 10:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 |
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