Paul Scanlon 15:00 row
2,654
Meters
15:00.0
Time
2:49.5
Pace
135
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 116 |
November 05, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,654 | 2:49.5 | 72 | 540 | 135 | 19 |
| 2:55.0 | 516 | 2:49.5 | 72 | 534 | 26 | 20 |
| 5:50.0 | 520 | 2:48.2 | 73 | 534 | 26 | 20 |
| 8:45.0 | 512 | 2:50.8 | 70 | 534 | 26 | 20 |
| 11:40.0 | 508 | 2:52.2 | 68 | 534 | 26 | 20 |
| 14:35.0 | 522 | 2:47.6 | 74 | 555 | 27 | 20 |
| 15:00.0 | 77 | 2:42.3 | 82 | 576 | 4 | 19 |
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Workout Graph
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