Paul Scanlon 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
September 01, 2017 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 299 | 27 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 0 | 27 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 0 | 27 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 0 | 28 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 0 | 28 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 0 | 28 |
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Workout Graph
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