Paul Scanlon 300m row
300m
Meters
1:02.5
Time
1:44.1
Pace
24
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 37 |
September 04, 2017 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 35 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.