Paul Scanlon 1000m row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
69
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
September 04, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 31 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 32 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 31 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 31 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 32 |
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