Paul Scanlon v7:00/r...2 row
2,878m
Meters
13:00.0
Time
2:15.5
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,878m |
| Overall Time | 13:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
September 05, 2017 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,878m | 2:15.5 | 141 | 784 | 18 | |
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 17 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | |
| r0m |
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Workout Graph
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