Paul Scanlon 1100m row
1,100m
Meters
4:29.3
Time
2:02.4
Pace
72
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
September 06, 2017 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,100m | 2:02.4 | 191 | 956 | 28 |
| 0:54.4 | 220m | 2:03.6 | 185 | 937 | 29 |
| 0:55.5 | 440m | 2:06.1 | 174 | 900 | 27 |
| 0:55.4 | 660m | 2:05.9 | 175 | 903 | 27 |
| 0:53.8 | 880m | 2:02.2 | 191 | 958 | 28 |
| 0:50.2 | 1,100m | 1:54.0 | 236 | 1111 | 30 |
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Workout Graph
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