Paul Scanlon 3900m row
3,900m
Meters
17:10.7
Time
2:12.1
Pace
235
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
September 08, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.7 | 3,900m | 2:12.1 | 152 | 822 | 26 |
| 3:27.5 | 780m | 2:13.0 | 149 | 811 | 26 |
| 3:29.0 | 1,560m | 2:13.9 | 146 | 800 | 26 |
| 3:29.0 | 2,340m | 2:13.9 | 146 | 800 | 26 |
| 3:26.8 | 3,120m | 2:12.5 | 150 | 817 | 26 |
| 3:18.4 | 3,900m | 2:07.1 | 170 | 885 | 27 |
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Workout Graph
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