Paul Scanlon 6:30 row
1,314m
Meters
6:30.9
Time
2:28.7
Pace
72
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
September 08, 2017 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.9 | 1,314m | 2:28.7 | 106 | 666 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 6:30.0 | 292m | 2:34.1 | 96 | 629 | 16 |
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