Paul Scanlon 4x2000m/5:00r row
8,000m
Meters
39:38.9
Time
2:28.6
Pace
438
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 59:38.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 1336 |
December 11, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.9 | 8,000m | 2:28.6 | 106 | 666 | 29 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 29 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 29 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 28 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 28 | |
| r2,041m |
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Workout Graph
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