Paul Scanlon 8000m row
8,000m
Meters
41:44.4
Time
2:36.5
Pace
425
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 114 |
December 12, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.4 | 8,000m | 2:36.5 | 91 | 614 | 24 |
| 8:24.5 | 1,600m | 2:37.6 | 89 | 607 | 23 |
| 8:26.3 | 3,200m | 2:38.2 | 88 | 604 | 23 |
| 8:21.5 | 4,800m | 2:36.7 | 91 | 612 | 24 |
| 8:18.5 | 6,400m | 2:35.7 | 93 | 618 | 25 |
| 8:13.7 | 8,000m | 2:34.2 | 95 | 628 | 25 |
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Workout Graph
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